Daily Archive: May 12, 2013
Road trips can be a fun, family-bonding experience, but they can also feel hectic. If you need to get to your destination in a hurry, or want to avoid the unhealthy snacks lurking off of every highway exit, it may be best to pack some fun snacks from your own kitchen.
1. Peanut Butter “Quesadilla”
The first snack is a peanut butter “quesadilla.” Spread a generous amount of peanut butter on one side of a tortilla. This snack is especially fun, and convenient, since you use whatever you might happen to have in the kitchen. Some good topping ideas would be raisins, chocolate chips, … Read the rest
One of the worst things about this modern and fast paced world is that many people now are feeling the effects of being just too stressed out. This is not only an uncomfortable experience but long term stress will cause a myriad of health problems such as high blood pressure, anxiety, belly fat and problems with sleeping . There are ways though, that many people are gaining a handle on this through relaxation techniques. These techniques are essential in one’s quest for overall optimal health is increasing the quality of life for many people.
Even when your stress is under control, finding ways to relax should still be a practice in everyday … Read the rest