The first few months of the year are a time of focus on health for many women. The catalyst for this focus is those New Year’s resolutions. While resolutions to lose weight, get healthy, or shape-up are nothing new, what is new is how women are approaching their resolutions.
Women still focus on diet and exercise, but widely available technology now plays a large role. Apps on smartphones, tablets, and even computers help women stay on track, meet goals, and learn news ways to shape-up. Here are some of the top health and fitness apps women are using:
The most popular use for this app is counting