As you age, it is natural for your activity level to decrease and for aches and pains to develop. Some pain is normal, but stiffness and pain felt around one or more joints can be a sign that inflammation has settled in and symptoms of arthritis have begun. If you are one of the estimated 50 million Americans with arthritis, try one of these alternative remedies for pain before taking a prescription medicine.
- Fish oil contains omega-3 fatty acid, which reduces inflammation and morning stiffness. These acids are found in fish such as mackerel and salmon.
- Glucosamine relieves pain, increases joint mobility and reduces deterioration of cartilage. A study